Tofu Scrambled Eggs
It’s Veganuary and here at Chilli No. 5 we are encouraging everyone to embrace a vegan diet this month. So today we have a delicious and healthy vegan recipe for you to try at home – Tofu Vegan Scrambled Eggs. You’ll need chopped onions, garlic, and mushrooms. Fry them in a pan with good quality virgin olive oil, then crumble in some tofu before adding a generous portion of spinach. Add in some black pepper, black salt, and curcuma. Finish this incredible dish off with a generous portion of our Spicy Sweet Chilli Sauce.
Ingredients
- 120 g Tofu
- 1/2 medium Onion
- 1 clove Garlic
- 1 teaspoon of Saffron
- 1 teaspoon paprika
- 1 pinch salt and pepper (to taste)
- 1 bottle Chilli No. 5 Limited Edition Spicy Sweet Chilli
Instructions
- Chop the onion and garlic and sauté them in olive oil.
- Add the seasonings
- Meanwhile, press the tofu on a towel to absorb excess water.
- Crush the tofu with a fork.
- Place the olive oil in a frying pan over medium heat for a couple of minutes. Once heated, add the onion and garlic and saute until translucent, about 2 minutes.
- Add the tofu to the non-stick pan.
- Cook for 2 minutes or until the tofu is hot enough and crispy.
- Add chopped parsley and continue stirring for another 2 minutes over low heat.
- Once cooked, serve and top it with Chilli No. 5 Spicy Sweet Chilli!
Video
Notes
This dish is one of our healthiest to date! It’s packed with good-for-you nutrients.
Spinach is a powerhouse of an ingredient, loaded with vitamins and minerals, including vitamins A, C, and K1. Spinach is also an excellent source of iron, an essential mineral that brings oxygen to your body’s tissues. It also contains high levels of calcium, and folic acid, a vital compound for pregnant women and an essential vitamin for cellular function and tissue growth.
Tofu is a complete source of protein and filled with essential minerals and antioxidants including potassium, iron, copper, and magnesium, all essential for good health.
Our Spicy Sweet Chilli Sauce is packed with superfoods, including chillies, ginger, black garlic, lime juice, and apple cider vinegar, in addition to our handpicked selection of five supplements.
This recipe is super quick to prepare and is the perfect healthy way to start your day!