What are the benefits of Lime?
Rather like lemons, one of the main benefits of limes is that it can be added to most alcoholic drinks to make the most delicious cocktails! But the small, sour, bright green citrus fruits are much more than just an alcohol accessory. They are nutritional powerhouses, packed with goodness and flavour, and high in vitamin C, antioxidants and other key nutrients.
Just one small lime no bigger than a golf ball provides 22% of the recommended daily intake of vitamin C, fibre, iron, calcium, vitamin B6, thiamine, potassium and small amounts of riboflavin, niacin, folate, phosphorus, and magnesium.
Perhaps one of the most stand out lime health benefits is that its high vitamin C content means it can help boost your immune system, and protect the body against infections and diseases. The generous dose of vitamin C in limes also helps keep your skin healthy and staves away the ravages of time.
Why is Lime a superfood?
Other lime benefits include reducing high blood pressure, protecting against atherosclerosis, preventing kidney stones and lowering the risk of certain cancers. Studies into citrus fruits indicate that they may suppress the growth or spread of colon, throat, pancreas, breast, bone marrow, lymphomas, and other cancer cells.