Wicked Wasabi Tuna Steak
Today we have a beautifully simple yet delicious recipe for BBQ Wicked Wasabi Tuna Steak cooked with the bell pepper – sometimes grouped with less pungent chilli varieties as “sweet peppers”. And of course with the most important ingredient of all – our Chilli No. 5 Wicked Wasabi Hot Sauce. Our Wicked Wasabi Hot Sauce is wasabi seasoning reinvented! We’ve taken wasabi and made it into a superfood wasabi sauce.Tuna Steak is soaked in Soy Sauce to give an Asian flavour, pepper and salt. Because marinating isn't required, you can make this tuna steak recipe on the spur of the moment. These BBQ grilled tuna steaks are delicious served with rice and green beans or simply over a bed of greens with an Asian- style salad dressing.
Instructies
- Cut the tuna into sections and set aside.
- Slice the vegetables to taste (in this case the peppers) into fine julienne strips, wash them very well and sauté them together with the soy sprouts in a non-stick frying pan with half the olive oil.
- Season with fleur de sel and set aside.
- Mix the soy sauce.
- Heat the remaining olive oil and brown the tuna on all sides.
- Remove from the heat and laminate it into thin slices.
- Drizzle with the soy sauce, sesame seeds and chopped chives.
- Accompany with the pepper salad, also seasoned with this mixture.
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Notities
This simple superfood recipe is packed with flavor and has an abundance of super healthy ingredients from the land and the sea. What’s more, low in calories but packed with minerals and nutrients, tuna is a powerhouse of essential nutrients and omega-3 fatty acids – full of good fat and protein, all of which have key roles in improving your health.
One last tip! When shopping, consider thicker steaks since they will cook more evenly. Tuna steaks are one of the simplest pieces of fish to prepare because they are sold pre-cut and require minimal preparation.
The recipe is so quick to prepare and will be ready in 15 minutes. It will work as a tapas-style side dish, or a big sharing bowl for you and your friends to dive into a light dinner.
