Portuguese Bacalhau | Portuguese Codfish ??
Today we are making a delicious Portuguese traditional dish – "Bacalhau". Bacalhau is one of the most famous Portuguese dishes and is considered the ultimate comfort meal in Portugal. The dish uses many of the quintessential ingredients found in Portuguese cooking: bacalhau (salt cod), eggs, potatoes and black olives.Bruno, our chef from Portugal, is using the Chilli No. 5 Pizza Pizzazz spicy chilli oil and the Chilli No. 5 chipotle limited edition sauce.Why is cod good for you? High in vitamins A and D, this fantastic white fish offers a long list of health benefits. It may help to reduce inflammation, improve bone health, reduce joint pain, improve symptoms of anxiety and depression, help heal stomach and gut ulcers, support eye health, and improve Rheumatoid Arthritis Symptoms.Our Chipotle sauce is made from over 15 superfoods and contains multiple antioxidants.
Ingrediënten
- 2 (8 ounce) Fillets cod Cut in half
- 1 tbsp Cajun seasoning
- 1/2 teaspoon Lemon pepper
- 1/4 teaspoon Salt
- 2 tbsp Butter
- 1 Juiced Lemon
- 2 tbsp Chopped Onion
- 1 bottle Chilli No. 5 Chipotle CBD Limited Edition
- 1 bottle Chilli No. 5 Pizza Pizzazz Chilli Oil
Instructies
- To desalt, place the cod in a bowl, cover with water and refrigerate overnight, changing the water three to four times during the period. At the end, drain and set aside.
- Place the onion in boiling water for 30 seconds, Remove, drain and set aside.
- Place the cod to cook in boiling water for approximately five minutes
- Put a little bit of olive oil in an appropriately sized frying pan and grill the cod loins, starting from the skin side, until nicely browned.
- Next, arrange the loins on a platter, arranging around the potatoes, onions, green beans, broccoli, hard-boiled eggs and black olives.
- Drizzle with plenty of extra virgin olive oil and bring to the table to serve.
- Don't forget to opt for the Pizza Pizzazz Chilli Oil for an optimum level of spice ?
Video
Notities
Cod is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and contains very small amounts of fat. It is generally safe to eat in moderate amounts.
