Health Benefits of Mustard

Health Benefits of Mustard – superfoods – amazing health – improve your health

Discover the health benefits of mustard, a powerful superfood used in many of our luxury healthy hot sauces. Learn more about the health benefits of mustard.

Mustard, all about it

A powerful superfood, mustard not only adds incredible depth of flavour but also has a roster of health-boosting properties. Alongside pepper, mustard is one of the most used spices in the world. And, no wonder, mustard adds pizazz and depth of flavour to just about any ingredient, including meats, vegetables, and seafood dishes. Mustard seeds can be whisked into salad dressings, added to soups and stews, or ground into a paste to marinate meats.

Main Benefits of Mustard

  • Helps lower blood sugar levels
  • Offers increased protection from disease and infections
  • Antibacterial and wound-healing properties
  • Helps maintain a healthy heart

The health benefits of mustard are far-reaching, making it one of the most popular superfoods on the planet. Mustard is filled with a host of powerful nutrients and is particularly rich in magnesium, selenium, and fibre, all essential for good health.

Magnesium plays several crucial roles in the healthy function of the human body. This nutrient reportedly helps aid muscle movement, convert food into energy, and helps to create new proteins from amino acids. Magnesium also helps to regulate neurotransmitters, essential for a healthy brain and nervous system.

Selenium plays several key roles across many essential bodily processes, including protecting the body from infection. This nutrient can also reportedly help maintain a healthy thyroid function.

Finally, fibre is a powerful nutrient that can help control blood sugar and cholesterol levels, thereby aiding heart health.

Devilish Dijon - Hot Mustard Sauce

Devilish Dijon – Hot Mustard Sauce


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Mini Devilish Dijon – Hot Mustard Sauce


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Bottle of Chilli No. 5 Devilish Dijon hot mustard sauce against a black background alongside its box packaging and some of the ingredients that make up the sauce

Devilish Dijon 200ml Mustard Hot Sauce


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Mustard: A powerful superfood

The health benefits of mustard have made it a popular superfood for centuries. The potent medicinal properties of mustard seeds made this powerful ingredient popular with the ancient Greek and Roman civilisations who used it for various ailments. Pythagoras recommended mustard as a treatment for scorpion stings, while the pioneering physician Hippocrates added mustard seeds to poultices to help relieve soreness and inflammation, as well as to help ease the symptoms of a toothache.

The mustard plant is native to areas of North Africa, as well as parts of Europe and Asia. All parts of the mustard plant are edible; however, it is the seeds that are highly prized, which are harvested, removed from their seed coats, and then ground into a spice or used whole. There are many different varieties of mustard seeds, including brown, white, and black mustard seeds, all boasting incredible health benefits. Black mustard seeds are the most intense, while brown mustard seeds are typically used to produce Dijon mustard. White mustard seeds are often toasted and used to make yellow mustard or used for pickling.

Best Uses of Mustard

Mustard is a versatile condiment that can be used in a variety of ways to add flavor and kick to your meals. Here are some of the best uses of mustard:

  1. Sandwiches: Mustard is a classic condiment for sandwiches, especially ham and cheese or turkey sandwiches. It adds a tangy flavor that complements the meat and cheese.
  2. Salad Dressings: Mustard can be used as an ingredient in salad dressings, adding a tangy flavor and helping to emulsify the dressing. Try mixing mustard with olive oil, vinegar, and honey for a simple but delicious dressing.
  3. Marinades: Mustard can be used as a base for marinades for meats like chicken, pork, or beef. The acid in the mustard helps to tenderize the meat and add flavor.
  4. Dipping Sauce: Mustard can be used as a dipping sauce for snacks like pretzels, chicken nuggets, or veggies. Combine mustard with a little honey or mayo for a delicious dip.
  5. Grilled Meats: Mustard can be used as a rub or glaze for grilled meats like chicken, pork, or fish. It adds a delicious tangy flavor and helps to create a crispy crust on the meat.
  6. Deviled Eggs: Mustard is a key ingredient in deviled eggs, adding a tangy flavor and helping to bind the filling together.
  7. Cheese & Charcuterie Platters: Mustard pairs well with cheeses and cured meats on a charcuterie board. Use different types of mustard, such as Dijon or whole grain, to add variety.

There are many other ways to use mustard, so don’t be afraid to get creative!

Best Spicy Mustard Sauce: Devilish Dijon Limited Edition

Mustard Hot Sauce Ingredients by Chilli No. 5

Our limited-edition Devilish Dijon hot mustard sauce is a healthy take on traditional mustards filled with good-for-you ingredients and superfoods to help give your health a boost.

Made with a variety of healthy ingredients and superfoods you can enjoy this sauce without a guilty conscience. Also comes in luxury packaging for a gift or a present to yourself.

Pair with a juicy high-quality steak or fall-of-the-bone ribs, create extra pizzaz to vegetable-based dishes or add a dash to virgin olive oil and a touch of balsamic vinegar to create an incredible salad dressing. Our Devilish Dijon hot mustard sauce is as versatile as it is tasty!

Be a rebel with our Devilish Dijon – try it out now!

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