Why are Cumin Seeds Superfoods?
Cumin is an evocative Indian spice with bags of flavour which also happens to be very beneficial for your health. It derives from a leafy plant which grows in abundance in China, India, the Middle East, and parts of the Mediterranean region. Its fruit is the cumin seed, which can be used in its dried form, or ground up to make a powder.
How are Cumin Seeds an antioxidant?
Like many spices many of the major cumin seed benefits are linked to the substances found in the plant that work as antioxidants. Antioxidants, which in the case of the cumin plant are apigenin and luteolin, help us feel healthier and more energetic. They can also help our skin remain looking youthful for as long as possible.
What are the health benefits of Cumin Seeds?
Other cumin seed health benefits include the understanding that it can help to keep cancer cells from multiplying as well as control blood sugar, fight bacteria and parasites and help to lower cholesterol.
Meanwhile, it is also claimed that cumin can aid in weight loss, improve symptoms of irritable bowel syndrome and boost your memory by stimulating your central nervous system to be more effective.