What are the health benefits of Artichokes ?
If you take away the oily vinaigrette dressing they go so beautifully with, artichokes are one of the most healthy vegetables out there! They are full of nutrients like vitamin C and vitamin A, iron, potassium and numerous antioxidants, as well as being packed with protein.
So, what are the major artichoke health benefits? Their high fibre content means that the awesome artichoke can reduce the risk of heart disease, with half a cup of the vegetable containing more than a fifth of the recommended daily fibre intake. Artichokes are also full of a starchy fibre called inulin which is an important tool in helping to prevent gastrointestinal issues like constipation.
Further artichoke benefits include the fact that they are high in polyphenols, a group of phytochemicals found largely in plant foods which help protect against disease, as well as folate, which can reduce flammation that causes allergies and asthma. Folate also helps mums-to-be remain in tip top condition before and throughout their pregnancies.
With less than 25 calories per artichoke, the vegetable can help to maintain a healthy body weight. They can also help reduce the potential for cancer cell growth; in particular pancreatic cancer and breast cancer cells, due to their flavonoid content.