The main caraway seeds benefits come from their rich nutritional content which includes iron, zinc, calcium and fibre. They also contain copper, magnesium, manganese as well as a number of antioxidants including limonene and carvone.
Both are a great source of fibre as well as vitamins and minerals, with one of the major sweet potato benefits being its high content of the antioxidant called beta-carotene which converts to vitamin A when eaten.
Olive oil benefits can be attributed to the large amounts of antioxidants that it contains as well as vitamins E and K. The antioxidants are biologically active and may reduce the risk of chronic diseases as well as lower your risk of heart disease.
Originating from the West Indies and South America, it is an integral part of many international dishes including the national dish of Hungary – goulash – as well as a large number of our Chilli No. 5 sauces.