Louisiana Style Welsh Gumbo

Louisiana Style Welsh Gumbo

Today we bring you our spicy “Louisiana style” welsh gumbo!
Lamb is a nutrient-dense food, and it is rich in protein, vitamins and essential minerals. It has a high myoglobin content, an iron-rich protein found in the muscle of animals. Lamb has an impressive nutritional content, making it one of the healthiest of all the red meats.
Combine that with lobster, a mighty source of selenium and also contain omega-3 fatty acids and you have a jam packed superfood dish that is filling and healthy in one mighty bowl.
This versatile, healthy brilliant crowd pleaser is perfect for cooking on the beach with you and your friends. The perfect way to end the day and fill you up with spicy wholesome, locally sourced goodness.
Course Appetizer, Main Course
Cuisine African, American- Indian, Creole
Servings 4 people
Calories 336 kcal

Equipment

  • BBQ
  • Paella Dish
  • Mixing bowl
  • Chopping Board

Ingredients
  

  • 1 kg Lamb Mince
  • 2 Large Lobsters
  • 1 tbsp Minced Garlic
  • 1 tbsp Ground Coriander
  • 1 tbsp Chipotle Chilli Flakes
  • 1 tbsp Nutmeg
  • 1 tbsp All Spice
  • 1 tbsp Cayenne Pepper
  • 3 Red Onions
  • 1 bunch Celery
  • Whole Fennel
  • Handful Cherry Tomatoes
  • Handful Chopped tOMATOES
  • Heaped Tbsp White Flour
  • Pint Lamb Stock
  • Tin Chopped Tomatoes
  • Bunch Parsley
  • Grilled Lemon Halves

Instructions
 

  • Light BBQ and keep at medium heat
  • Add lamb mince to mixing bowl
  • Add garlic, coriander, chilli flakes, nutmeg, all spice and cayenne and mix well
  • Shape into tennis ball size portions
  • Place paella dish onto grill and get screaming hot
  • Add Chilli No. 5 Pizza Pizzazz Oil to dish and add meat balls
  • Brown meatballs on all sides for around 3 mins per side
  • Once browned add 3 chopped red onions
  • Once sweated down, add the chopped celery and fennel
  • Add all tomatoes, cook for further 5 minutes
  • Add a heaped tablespoon of flour and coat all ingredients
  • Add pint of lamb stock, let simmer for 10 minutes.
  • Add tin of chopped tomatoes and half a bottle of Louisiana BBQ sauce. Stir well, let simmer for 5 mins.
  • Chop lobsters in half add butter and parsley. Place lobsters shell side down in gumbo, place lid of bbq to steam the shellfish for 10 minutes
  • Chargrill lemon halves
  • Take whole pan off the heat
  • Sprinkle with parsley and garnish with lemons
  • Serve in bowls and enjoy at the beach!

Video

Keyword Gumbo, louisiana BBQ
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