eton mess

Ever So English Eton Mess

Welcome to Superfood Mondays with Chilli No. 5. 
Bringing the healthiest & tastiest recipes for you to try at home.
On today’s edition of Superfood Mondays, we have a recipe for an indulgent Ever So English Eton mess – it looks incredible and is layered with meringue, raspberries, blueberries, strawberries, vanilla ice cream cream and topped with a Cointreau cream and Chilli No. 5's Ever So English Hot Sauce
Prep Time 1 hr
Cook Time 20 mins
Course Dessert
Cuisine English
Servings 4 people
Calories 300 kcal


  • Mixing Dish (for whipped cream)


  • 1 box Meringues
  • 1 box Fresh Strawberries, blueberries, raspberries
  • 1 box Coconut full cream
  • 1 bottle Chilli No.5 Ever So English


  • Keep coconut cream overnight in refrigerator to then whip with cointreau. Layer meringue, cream and berries in dish repeat
  • Wash Strawberry, blueberry, raspberry and marinate in a touch of Cointreau cream.
  • Layer meringue, cream and berries in dish and repeat



Health benefits from recipe:
Strawberry:​ Packed with nutrients, rich in antioxidants and anti-inflammatory compounds, can boost exercise recovery, has anti aging effects and improves kidney and liver health.
Raspberry:​ Strengthen immune system and digestive system, good for heart, eyes, skin and bones, rich in antioxidants.
Blueberry​: has anti aging effects, low in calories but high in nutrients, it is the King of antioxidant foods, reduces DNA damage, which may help protect against aging and cancer, reduces high blood pressure and improves mental health.
Coconut cream​: It’s rich in vitamin C and E, also contains B vitamins antioxidants and fights free radicals.
Superfoods in sauce:
Beetroot:​ (sauce) Rich in Vitamin B9, Iron and Potassium; helps lower high blood pressure.
Green Apple​: (sauce) Good source of fiber, promotes healthy gut bacteria and good digestion.
Fresh Horseradish/Wasabi:​ (sauce) Good antioxidant fighting free radicals in the body.
Keyword Eton Mess
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