Chilli-No.5-Foods-That-Reduce-Anxiety-Foods-That-Calm-Nerves

Anxiety is a complicated and multifaceted disorder, but diet can help in reducing negative symptoms. Foods that reduce anxiety and foods that calm nerves include turmeric, pumpkin seeds, and even hot sauce.

Our collection of luxury hot sauces are packed with high-quality chillies, sourced from across the world. Chillies boast high levels of vitamins and minerals, including niacin and vitamin B, which are known to help reduce stress. Chillies can also help boost the body’s production of feel-good hormones, such as serotonin, which can help reduce anxiety, calm nerves, and give your mood a boost. 

As well as being a great food that calms nerves and reduces anxiety, the antioxidant and nutrient-dense chilli peppers used in hot sauce have many other benefits too, including reducing inflammation in the body and helping increase dopamine levels. 

In addition to chillies, our hot sauces also feature a range of foods that reduce anxiety, including Maca powder. 

Maca has long been known as a food that reduces anxiety, helps with feelings of depression, as well as boosting energy levels. For centuries it has been a part of Peruvian culture, where it is enjoyed as a health-boosting drink.

Other reported benefits of this potent superfood include helping to balance hormone levels, and aid learning and memory retention. This root vegetable boasts a powerful combination of vitamins and minerals, including copper, calcium, iron, a range of B vitamins, as well as vitamin C making it an excellent addition for anyone seeking to live a healthy life. 

The positive effect of our tasty hot sauces can be achieved through incorporating them into recipes or adding it as a seasoning on any of your meals. Try our hot sauces today and give your mood a boost!

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