Chilli No. 5’s new Superfood Mondays showcases delicious healthy recipes designed to help people live a healthy and active lifestyle.

For the next 12 weeks, Chilli No. 5’s chefs will show viewers a selection of easy-to-make healthy recipes that are big on flavour and style, from a delicious vegetable ramen to lip-smacking burgers, decadent desserts, and seafood dishes packed with the flavours of the Mediterranean. 

The healthy recipes on Superfood Mondays are designed to show home cooks how they can effortlessly create restaurant-style dishes in their home by following our chefs’ easy-to-follow recipes along with some helpful tips and tricks of the trade. 

Each Superfood Monday healthy recipe will incorporate one of our artisan Chilli No. 5 sauces. Packed with essential nutrients, antioxidants and superfoods, our healthy hot sauces add extra depth of flavour to each recipe, while highlighting new and innovative ways to incorporate hot sauce into your everyday culinary repertoire.  

Superfood Mondays: Russian style gravlax with Champagne Gold

To celebrate the New Year in style Superfood Mondays’ first healthy recipe is Russian style gravlax. This exquisite dish is made with wild skinned salmon cured overnight with beets, lime, lemon, salt, and a pinch of sugar, then served up ‘cru’ with a colourful Julienne of vegetables.

Guaranteed to wow, this healthy recipe is perfect when served as an elegant starter served family style, or even as a main dish as part of a light lunch, washed down with a high-quality white wine. 

This delicious healthy recipe is packed with an abundance of vitamins, iron, calcium, fibre, as well as heart-healthy omega3 fatty acids.  

“I love this dish,” Chilli No. 5’s chef Adam Purnell says. “It’s so simple, super nutritious, but it feels like pure luxury. It takes just five minutes to prepare with a little overnight cure.”

Packed with colour and flavour, Chilli No. 5’s new limited-edition Champagne Gold hot sauce adds extra pizazz to this delicious Superfood Mondays healthy recipe

This decadent hot sauce is made with the finest Champagne and infused with edible 23-carat gold. Not only does this give the chilli sauce a dazzling effect, but gold is reported to have a wide range of health benefits, including helping to limit the appearance of fine lines and wrinkles, and reducing joint inflammation. 

Of course, like all of Chilli No. 5’s luxury healthy hot sauces our luxurious Champagne Gold hot sauce is packed with antioxidants to energise your day, including blueberries, black grapes, turmeric, cranberries, and ginseng, a powerful superfood that may help boost the immune system and even help fight cancer. 

For more delicious healthy recipes, make sure you check out Superfood Mondays each week and start upping your culinary game!

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