From improving gut health to helping with weight loss and aiding heart health, inulin is a powerful natural supplement that can boost overall health. Inulin has grown in popularity in recent years as more people come to learn about the supplement’s amazing health-boosting credentials. Inulin is just one of the five powerhouse supplements found in Chilli No.5’s range of luxury hot sauces, each one handpicked due to the exceptional health benefits that they offer both men and women.
Inulin is a soluble fibre that is naturally occurring in a wide range of day-to-day vegetables, such as onions, garlic, wheat, bananas, fresh herbs, Jerusalem artichokes, and asparagus. For optimal health, it is essential to ensure a fibre-rich diet. However, hectic lives can mean that many people do not always get sufficient levels of this incredible superfood. Chicory root boasts amongst one of the highest volumes of inulin, which is why the root is typically used to make inulin powder for health supplements.
One of the main benefits of inulin is its ability to promote good digestive health. It does this by stimulating the growth of good bacteria, such as bifidobacterial and lactobacilli, therefore positively aiding your gut’s bacterial balance. These good bacteria have numerous health benefits, including helping to prevent infection and stimulating the immune system.
A further advantage of inulin is that it slows digestion, allowing more time for your body to extract nutrients from the foods that you eat. Inulin also helps you to feel fuller for longer, hence its fantastic weight-loss credentials. Other benefits of inulin include promoting bone strength by aiding in the absorption of calcium. Finally, this wonder ingredient can help slow down the creation of fats, helping to control blood sugar levels.